Our Signature Classes

Prenatal Yoga Mondays @ 6:30pm

For all expecting mamas, this yoga class focuses on nurturing the mind, body and soul. We will focus on utilizing the breath and specific poses to optimize your pregnancy and birth. Come connect with yourself, your baby and fellow mamas-to-be. No previous yoga experience is required.

First Come First Serve $10.00

core&floor Mondays @ 7:30

Stretch and release with an emphasis on pelvic floor and core strength. All women are welcome. This class focuses on mindful movement to both nourish and strengthen your amazing body! This class offers equal parts hard work and self-love, challenging your body, mind and spirit. 

First Come First Serve $10.00

Circle of Mothers Tuesdays @ 10-11:30

Come join other new mamas with babies in belly up to 3 months. Postpartum support, breastfeeding, bottle feeding. Find your circle of women. All are welcome.

Contact www.azbreastfedbabies.com for more info Group is FREE

Circle of Mothers Thursdays @ 10-11:30

Come join other new mamas with babies 4months-12months. Postpartum support, breastfeeding, bottle feeding. Find your circle of women. All are welcome. Informational Speaker every week.

Contact www.azbreastfedbabies.com for more info Group is FREE

For Special Events and Classes visit our Instagram at @the.motherhood.co